Facing rejection in dating
We all have disappointments, but the vast majority of us accept reality and move forward, perhaps in more fulfilling directions.
how to do to choose the right one in order to be successful in the quest for love?Dwelling on the past or struggling with pursuits that, at least for the moment, are futile, rob you of precious time.Acceptance may take determination, but is worth the effort.Reconciliation may eventually take place, but in the present, accepting what’s happened allows you to make the most of your life now.Most of us have had to accept other disappointing realities during our lives: a loved one’s death, the inability to finish college due to other responsibilities, or an unrealized professional goal.It’s helpful to reach out to a trusted, empathetic friend or two, but whether you can or can’t confide in others, don’t deny your feelings exist. Some common feelings of rejected parents include: *Guilt: I must not have raised my child right. *Helplessness: How can he/she refuse to take my call? ” Called “ruminating,” this sort of negative thinking spurs more negative thought, perhaps even calling to mind the other things that “always happen.” Clinical studies have linked ruminating to high blood pressure and to unhealthy behaviors such as binge drinking and overeating, so steer clear. Turn your statements and questions around with positive thoughts. When you catch yourself thinking negatively about your adult child or the situation, notice your physical body as well. In short, the way we think about things can reduce our physical stress response Take a few deep breaths, loosen up or even get up and move around. Do something to aid your physical body and health as well as positively altering your thoughts.
An adult child’s rejection may cause parents to look back critically at their parenting skills, even magnifying some incidents or interactions during the child’s growing up years as proof they did a poor job. Parents realize they have no control over their adult child’s actions. Three: Focus on the Good Take time out each day to consider the positive situations and good people in your life.
Be sure to experience your surroundings to the fullest, by taking notice. Perhaps recall moments from your morning that went well.
I’m glad I was able to make that telephone connection and cross the task off my list. Parents have known and loved their children for so long that forgiveness may be second nature – – or not. Because of the personal benefits, forgiveness is a gift you can give yourself. In a study published by National Institute of Health in 2011, researchers found that older adults (median age 66) who forgive others report higher levels of life satisfaction.
Recently, a parent told me she had reconciled with an estranged adult child after nearly two decades of estrangement. Like she did, you can live your life now—-—-and still hold out hope for a future reconciliation.
Done With The Crying is available through popular booksellers. Take the confidential, 8-question survey to help parents of estranged adult children. To share with others, provide a link to the page where the content is found.
One of the most important steps of online dating is to start your adventure by choosing the right dating site and the one that would meet all your requirements.